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Before you jump to Chicken Tikka Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Have you heard the old saying “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just a single Red Delicious apple each day can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a fantastic number for someone who wants a healthier heart.
There are many foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially great, though, for improving your heart health. Try introducing these healthy foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken tikka fry recipe. You can cook chicken tikka fry using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken Tikka Fry:
- Use 500 gms chicken boneless
- Take 2 tsp ginger garlic paste
- You need 2 tsp soy sauce
- Take 2 tsp chicken kebab masala
- Use 1 tbsp fresh cream
- Get 1 tsp pepper powder
- Take to taste Salt
- Take 1 whole lemon
- Prepare 1 egg
- Prepare Red food colour
- You need 3 tbsp corn flour
- You need Oil for frying
- You need Tadka: butter, curry leaves,sliced garlic, green chillies
Instructions to make Chicken Tikka Fry:
- Cut the chicken into medium sized pieces. Wash them in salt water and keep aside to drain the water.
- Mix all the ingredients and marinade them for 2-3 hours
- Heat oil in a pan. Fry the pieces on medium-high heat.
- Drain excess oil.
- To garnish the chicken: TADKA - in a small tadka cup add butter, green chillies chopped, curry leaves and sliced garlic.
- Enjoy this dish with ming chutney, ketchup or mayonnaise
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