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My Minty Leek & Carrot Soup. 😁
My Minty Leek & Carrot Soup. 😁

Before you jump to My Minty Leek & Carrot Soup. 😁 recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware of how important it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that keep your heart healthy. Appleas have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple each day can make your bad cholesterol levels drop by as much as eight percent! That’s a great number for a person who desires a healthier heart.

There are tons of foods that you can add to your diet that will be great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try to begin consuming these foods regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to my minty leek & carrot soup. 😁 recipe. You can cook my minty leek & carrot soup. 😁 using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare My Minty Leek & Carrot Soup. 😁:
  1. You need 1 + 1/2 cup Leek chopped
  2. Provide 1 cup Baby Carrots
  3. Provide 1 tsp Onion granuals
  4. Get 1 tsp fresh mint chopped
  5. You need 1/2 Tsp Black cracked pepper
  6. Prepare 1 Dried veg stock cube
  7. Take 1 pint Water Boiling
  8. Take 1 cup boiling water
  9. Provide 1 tbls Mint & Yogurt sauce or
  10. Take Make it with 1 tbls thick yogurt and 1/2 Tsp mint sauce. Mix tog
Steps to make My Minty Leek & Carrot Soup. 😁:
  1. Add the ingredients to a saucepan put the heat on boil then simmer for 15 minutes
  2. When softened add to a blender with the Cup of boiling water and blend until smooth.
  3. When cooled add the yogurt and mint sauce and stir to mix. Add a little on top when serving.

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