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Fiona's lentil soup
Fiona's lentil soup

Before you jump to Fiona's lentil soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple each day can make your LDL levels drop by as much as eight percent! That’s a fantastic number for an individual who desires a healthier heart.

There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially beneficial for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to fiona's lentil soup recipe. To cook fiona's lentil soup you need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fiona's lentil soup:
  1. Take 1 large brown onion
  2. Provide 1 tbsp mustard seeds
  3. Use 1 tbsp cumin
  4. Prepare 1 tbsp turmeric
  5. Take 1 tbsp minced garlic
  6. Take 1 tbsp olive oil
  7. Take 250 grams split red lentils
  8. You need 1 large grated carrot
  9. Take 400 grams tinned chopped tomatoes
  10. Use 400 ml low fat coconut milk
  11. Take 500 ml chicken stock (more if needed)
  12. Provide 1 tsp Sugar (to taste)
Instructions to make Fiona's lentil soup:
  1. Fry onion in olive oil with spices
  2. When onion is soft add grated carrot fry until soft
  3. Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins
  4. Check your consistency
  5. Blend/blitz until liking eg lumpy or smooth
  6. Eat with crusty bread xxxx
  7. Add a teaspoon of sugar to taste if needed

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