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Before you jump to White soup and pounded yam recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Believe it or not, beans are really awesome for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re terrific for your body. This does not mean, though, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet each day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to white soup and pounded yam recipe. To cook white soup and pounded yam you need 3 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make White soup and pounded yam:
- Take 1 tuber of yam
- Provide Chicken meat
- Prepare Dry fish
Instructions to make White soup and pounded yam:
- Cut the yam, peel, wash and Cook till soft.
- Pick the yam and put into a mortar and pound. Remove it to a food flask.
- Cut the meat into desired pieces and steam with spice i.e 2 cubes of knorr, 1/2teaspoonful of salt, 1 teaspoonful of dry pepper
- After 30mins that the meat is soft, add 1 cup of water. Cut the pounded yam a little and put into the pot. Put like 6 pieces, it's to thicken the soup.
- Wash the dry fish and put into the pot, add a cube of knorr and 2 teaspoonful of grounded crayfish. Stir the soup and leave for 10mins.
- Taste to know how delicious you desire. The soup is ready to be served.
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