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Kosha Mangsho(slow cooked lamb curry)
Kosha Mangsho(slow cooked lamb curry)

Before you jump to Kosha Mangsho(slow cooked lamb curry) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how essential it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.

Fish is just about the healthiest food out there. You probably already be aware of this because you’ve in all probability been told to ensure that you eat fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish during at least two meals per week.

There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good for the heart, though. Begin incorporating these heart-healthy in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to kosha mangsho(slow cooked lamb curry) recipe. You can cook kosha mangsho(slow cooked lamb curry) using 31 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Kosha Mangsho(slow cooked lamb curry):
  1. Get 1 kg Chopped lamb mutton pieces
  2. Use For marinade:(blend to smooth paste)
  3. Use 100 gm sliced onions
  4. Take 4-5 garlic pearls
  5. Prepare 100 gm curd/plain yoghurt
  6. You need 1 teaspoon turmeric powder
  7. Get 1 1/2 teaspoon salt
  8. Provide 1 1/2 teaspoon shahi garam masala
  9. Prepare For the gravy
  10. You need 4 Tablespoon Mustard Oil
  11. Use 1 inch cinnamon stick
  12. Use 6-8 green cardamom pods
  13. Get 1 black/large cardamom
  14. Get 3 cloves
  15. Provide 2 dry red chillies
  16. Prepare 2 Bay Leaves
  17. You need 1 Tablespoon Ginger-garlic paste
  18. Get 1/2 green chilli
  19. Provide 3 large onions sliced
  20. Use 1 teaspoon kashmiri red chilli powder
  21. Use 1 teaspoon cumin powder
  22. Use 1 teaspoon coriander powder
  23. Prepare 2 tablespoon heaped curd
  24. Provide to taste Salt
  25. Take 2 cups hot water
  26. Take 2 tablespoon ghee
  27. Take 1 tablespoon sugar
  28. Prepare for Garnish
  29. You need as needed Slit green chillies(optional)
  30. Provide 2 tbsp Finely chopped coriander leaves
  31. Provide 1 tablespoon julienne ginger
Steps to make Kosha Mangsho(slow cooked lamb curry):
  1. Blend the ingredients listed under marination without any water
  2. Wash/clean the lamb pieces and apply the marination paste to them and keep refrigerated for 6-8 hours or overnight(preferably)
  3. Make a paste of green chillies with ginger-garlic
  4. Heat a large wok and add mustard oil to it.
  5. Add the dried red chillies, bay leaves, cinnamon, green cardamom, black cardamom, and cloves.
  6. Add the sliced onions and fry them on medium flame until they are light brown in colour
  7. Then, add the ginger paste, and garlic and green chilli paste, and sauté for another 5 minutes
  8. Add the dry spices (coriander, cumin, and red chilli) and continue to sauté the onions till reddish brown
  9. Add the marinated mutton to the pan
  10. Rise the heat and mix everything thoroughly. Fry the mutton, stirring frequently
  11. Beat the curd along with salt and sugar and add it to the mutton gravy now
  12. On medium heat, for the next 90 minutes, keep adding hot water gradually and cook the lamb covered until tender
  13. When you will be able to tear a lamb piece with a fork, Turn off the heat and top off with a little bit of ghee

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