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In the last few years, Air Fryers have turn into highly regarded as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it's fairly steadily recommended by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking technique may additionally reduce down on a number of the other harmful effects of oil frying.


Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

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We hope you got insight from reading it, now let’s go back to stewed mixed vegetable with textured soy meat and tofu soup recipe. To make stewed mixed vegetable with textured soy meat and tofu soup you only need 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Prepare 200 g Chinese Cabbage
  2. Prepare 100 g White Cabbage
  3. Use 200 g Carrot
  4. Prepare 100 g White Lettuce
  5. Get 4 pcs. Shitake Mushroom
  6. Take 4 Celery
  7. Get 2 Spring Onion
  8. You need 10 pcs. Fried Tofu
  9. Use 50 g Textured Soy Meat
  10. You need 4 garlic cloves
  11. Provide 1 tbsp White Pepper
  12. Provide 3 root Coriander Root
  13. You need 1 ltr Water
  14. Get 2 tbsp Soy Sauce
  15. Take 1 tsp Black Soy Sauce
  16. Provide 1 tbsp Sugar
  17. Use 1 tsp Pepper Powder
  18. You need 1 tsp Salt
  19. Take 1 tbsp Vegetable Oil
Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
  2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
  3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
  4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
  5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.

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