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Before you jump to Strawberry cream meringues recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will help your heart be healthier. Appleas contain lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple every day can make your LDL cholesterol levels go down by as much as 8%! That’s a fantastic number if you’re trying to improve your heart health!
There are many foods that you can consume that will be great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to strawberry cream meringues recipe. To make strawberry cream meringues you need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry cream meringues:
- You need Meringue
- Get 4 egg whites
- Get 2 1/4 cup superfine sugar
- Get 1/2 tsp vanilla extract
- Get Whip cream
- Use 1 cup whipping cream
- You need 1 tsp vanilla extract
- Get Topping
- Get 1 cup sliced strawberries
- Take 1/4 cup finely chopped dark chocolate
Instructions to make Strawberry cream meringues:
- Preheat the oven to 200°
- Spread sugar onto a parchment lined, flat baking sheet and place in the oven.
- Heat the sugar in the oven until the edges just start to melt.
- While you wait for the sugar, beat the egg whites in a metal bowl on low until froth forms and gradually increase speed until you reach stiff peaks.
- When stiff peaks are achieved slowly add the hot sugar tablespoon by tablespoon.
- When all the sugar is added continue to beat mixture until the texture is no longer gritty to the touch then add vanilla.
- Place the meringue into a piping bag and pipe into disks on a parchment lined baking sheet. Pipe as large or as small as you like.
- Bake for 2 - 3 hours until the disks are firm. Do not open the oven for at least 1 hour.
- While the meringues bake whip the cream in a cold, metal bowl until you reach stiff peaks and add vanilla. Do not over mix.
- When the meringues are done, top with strawberries, whip cream, and chocolate. Enjoy!
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