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Before you jump to Besan Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
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There are lots of foods out there that that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start eating these foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to besan curry recipe. To cook besan curry you need 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Besan Curry:
- Provide 1 cup besan (gram flour)
- Prepare 2 potatoes diced
- Provide 1 onion chopped
- Prepare 1 tomato chopped
- Prepare 1 tsp cumin seeds
- Prepare 1-2 bay leaves
- Take 1 inch cinnamon stick
- Take 2-3 green cardamoms slightly crushed
- Use 1 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Provide 1 tsp cumin powder
- Prepare 1 tsp coriander powder
- Get 1 tbsp ginger garlic paste
- Use 1 tsp garam masala powder
- Prepare to taste salt
- Take as needed water
- Take 2 tbsp chopped coriander leaves
- Prepare As needed oil for frying and cooking
Steps to make Besan Curry:
- In a mixing bowl add besan, 1 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tbsp ginger garlic paste and salt to taste. Then add 2 cups of water and mix everything well to make a thick paste.
- Heat 2 tsp oil in a nonstick pan and add the besan paste. Cook it to make a soft dough by stirring it continously.
- Transfer the dough to a greased plate/tray and press it gently with a spatula to evenly spread all over. Keep aside to cool down.
- Once cooled, cut into cubes with the help of a sharpe knife.
- Heat 2-3 tbsp oil in a nonstick pan and shallow fry the besan cubes till they turn golden brown from all sides. Remove them to a plate.
- Now in the same pan with the left over oil, fry the diced potatoes until golden brown. Remove and keep them aside.
- Then in the same pan add 1 tbsp oil to heat. Add cumin seeds, bay leaves, cinnamon stick and cardamoms. Fry till they turn aromatic. Add chopped onion and fry till brown. Add 1 tbsp ginger garlic paste, 1/4 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder and saute for a while. Next add chopped tomato, salt and few chopped coriander leaves. Cook till tomato turns soft and mushy. Add little water and cook covered for 2 minutes till oil separates.
- Now add the fried potatoes and mix them up with the spices well. Add 2 cups water and a give a good stir.
- When water starts boiling, add the fried besan cubes. Cook covered on a low medium heat for 5 minutes or till it reaches the desired consistency.
- Finally add the garam masala powder. Cover and switch of the flame.
- Serve besan curry hot garnished with coriander leaves. It goes well with roti or rice.
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