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You already know how important it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Know that fish is just about the healthiest food out there. You’re probably already aware of this as your health care provider has told you to consume some fish two times or threee times every week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish twice each week.
There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to easy ♪ 15 minute shimeji mushroom and leek soup recipe. You can have easy ♪ 15 minute shimeji mushroom and leek soup using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Easy ♪ 15 Minute Shimeji Mushroom and Leek Soup:
- You need 1/2 packet Shimeji mushrooms
- Use 1 stock White part of Japanese leek
- Take 1 clove Garlic
- Get 1 dash Salt and pepper
- Use 2 tsp Olive oil
- Use 300 ml ●Water
- Prepare 2 tsp ●Chicken soup stock granules
Steps to make Easy ♪ 15 Minute Shimeji Mushroom and Leek Soup:
- Slice the leek on an angle, shred the mushrooms into bite sizes, and quarter the garlic. (The photo shows only about half the amount of leek.)
- Heat olive oil and garlic in a frying pan until fragrant, then add the chopped vegetables and sauté over medium heat for about 2-3 minutes. Season with salt and pepper.
- After the vegetables are tender, add the ● ingredients and boil over medium heat for 5-6 minutes. Taste and add salt if necessary.
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