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Before you jump to Meringue Pops recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, keep reading.
Believe it or not, beans are truly awesome for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you might not miss eating meat.
There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to meringue pops recipe. You can have meringue pops using 5 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Meringue Pops:
- Prepare 3 fresh egg whites
- Use 1/4 tsp cream of tartar
- Take 5 oz sugar
- You need 1/2 tsp vanilla or other flavoring
- Provide 1 pinch salt
Steps to make Meringue Pops:
- Pre-heat your oven to 225ºF and line a baking sheet with parchment paper
- Bring 2 inches of water to a simmer in a pot. Place a clean stainless steel mixing bowl over the water. It shouldn't touch the water.
- Combine your egg whites and sugar and whisk to combine. Occasionally whisk as it's heating to distribute the heat and dissolve the sugar.
- Once your egg whites are at 110ºF (or when you don't feel any grains of sugar between your fingers) you're ready to whip
- Place the bowl on your stand mixer with the whisk attachment. Whisk on med for one minute, add in cream of tartar, salt and flavoring.
- Bump up to high and let whip until you reach STIFF peaks.
- Now you are ready to pipe your meringue onto the baking sheet in kisses, swirls or pops. The possibilities are endless!
- Bake for 60 minutes, then turn off the oven but do not take out the cookies. Let them sit in the oven until they are completely cold.
- Cookies can be stored in a ziplock bag unrefrigerated for up to two weeks.
- Serving: 1cookie | Calories: 11kcal (1%) | Carbohydrates: 2g (1%) | Sodium: 6mg | Potassium: 11mg | Sugar: 2g (2%)
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