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Before you jump to Indian Chicken Korma recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that several specific foods are terrific for making your heart feel better? Go on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are dozens (if not more) of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great for the heart, though. Start consuming these foods every day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to indian chicken korma recipe. You can have indian chicken korma using 22 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Indian Chicken Korma:
- Get 350 g Chicken Meat (cut into chunks)
- Take [Curry Paste] - processed in a blender
- You need 20 g Red Chillies
- Use 20 g Garlic
- Provide 20 g Ginger
- Prepare 20 g Turmeric root
- Provide 50 g Onions
- You need [Mixed Spices] - mix well
- Prepare 1 tsp Coriander Powder
- Use 1 tsp Cumin Powder
- Prepare 1 tsp Garam Masala
- You need [Sauce]
- Prepare 1/4 cup Heavy Cream (or Evaporated Milk)
- You need 1/4 cup Yogurt
- Prepare 1/2 cup Water or Stock
- Prepare 2 tsp Sugar
- Provide as needed Salt
- Provide [Frying]
- You need 150 g Tomatoes (diced or crushed)
- You need 50 g Onions (finely diced)
- Provide 3 Tbsp Cooking Oil
- Provide 2 bay Leaves
Steps to make Indian Chicken Korma:
- MARINADE: marinate the Chicken with the Curry Paste for 30 minutes or more.
- SAUTÉ: in a pan or wok, heat 3 Tbsp of Cooking Oil until hot. Add the Bay Leaves and Onions and stir fry until fragrant.
- CHICKEN: next, add the Chicken woth the Curry Paste and stir fry until the Chicken is cooked through and the oil has separated from the paste.
- BROTH: then, add the Tomatoes, Water or Stock and mix well. Cook until the Tomatoes have disintegrated. Remember to stir the bottom occasionally.
- SAUCE: once the Tomatoes have disintegrated, add the yogurt, cream, sugar and season with salt. Cook until the Sauce thickens and garnish with Fresh Coriander Leaves. Serve with Rice or Indian Flat Bread.
- Optional: You can be inventive with korma. So go ahead and freestyle.
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