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Aam Dal  (Raw Mango Lentil Curry - Bengali Style)
Aam Dal  (Raw Mango Lentil Curry - Bengali Style)

Before you jump to Aam Dal  (Raw Mango Lentil Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are great for your heart.

Believe it or not, beans are so awesome for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that having beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very tasty and you never know…you might not even moss eating real chicken or beef.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Start eating these heart-healthy foods daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to aam dal  (raw mango lentil curry - bengali style) recipe. To cook aam dal  (raw mango lentil curry - bengali style) you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Aam Dal  (Raw Mango Lentil Curry - Bengali Style):
  1. Provide 1/2 cup masoor dal (red lentil), soaked for 30 minutes
  2. Prepare 1/2 small raw mango, cut into small pieces
  3. You need 1 tbsp. mustard oil
  4. Provide 1/2 tsp. mustard seeds
  5. You need 1-2 whole dry red chilies
  6. Prepare to taste salt
  7. Use 1/2 tsp. turmeric powder
Instructions to make Aam Dal  (Raw Mango Lentil Curry - Bengali Style):
  1. Pressure cook the dal in 1 cup water for 3-4 whistles. When cool, blend well with salt and turmeric powder.
  2. Heat oil and temper with red chilies and mustard seeds. After it stops spluttering, add the chopped mango pieces and saute till light brown.
  3. Add the boiled dal and simmer on low flame for 2-3 minutes. Add more water if you want a soup like consistency. Serve hot with steamed rice accompanied by fried potatoes strips.

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