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Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad
Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad

Before you jump to Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware of how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Keep reading to learn which foods are best for your heart.

Fish is among the heartiest meats you can consume. You probably already know this since you’ve probably been told to see to it that you consume fish at least two times a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times during each week.

There are lots of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for promoting a healthy heart. Try to start consuming these hearty foods every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to chicken enchiladas w/ black beans and mexican chopped salad recipe. You can have chicken enchiladas w/ black beans and mexican chopped salad using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad:
  1. Prepare 2 tbs vegetable oil
  2. Get 1 small white onion peeled and diced
  3. Provide 1.5 pounds boneless skinless chicken breast diced into small 1/2 in pieces
  4. Take salt and pepper
  5. You need 1 (4 oz) can diced green chillies
  6. Get 2 cup rice cooked
  7. Take 8 large flour trotillas
  8. You need 3 cups mexican blend shredded cheese
  9. Get Optional: 1/4 cup chopped fresh cilantro
  10. You need tortillas
  11. Provide enchilada sauce
Instructions to make Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad:
  1. Preheat over oven to 350 degrees F. Preheat enchilada sauce, if making homemade
  2. In large skillet, heat oil over medium high heat. Add onion and sauté for 3 min, stirring occasionally. Add diced chicken and green chilies, and season with salt and pepper. Sauté for 6-8 min, stirring occasionally, or untill the chilies, and the chicken is cooked through. Remove from heat and set aside.
  3. Lay out a tortilla and spread table spoons of sauce over the surface of the tortilla. Ad beans in a line down the middle of of the tortilla then ad in a spoonful of the chicken mixture, then sprinkle with 1/3 cup cheese. Roll up tortilla and place in a greased 9x 13- inch baking dish. Repeat with remaining ingredients. then spread the remianin enchilada sauce on top of tortillas and sprinkle on the remaining shreded cheese.
  4. Bake uncovered for 20 min then enjoy!

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