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Before you jump to Railway mutton curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are terrific for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, believe it or not, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, however, that just eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try to begin consuming these health food every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to railway mutton curry recipe. To cook railway mutton curry you need 25 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Railway mutton curry:
- Take 700 gm mutton
- Get 3 medium size potato
- You need 1 medium size onion sliced
- You need 1 medium size tomato chopped
- Prepare 2 tbsp ginger paste
- Prepare 2 tbsp garlic paste
- You need 2 tbsp curd
- Get 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Use 2 tsp kashmiri red chilli powder
- You need 1/2 tsp coriander powder
- Provide 1/2 tsp cumin powder
- Get 1 tsp whole coriander seeds
- Get 1 tsp whole cumin seeds
- Get 1 tsp whole black pepper
- Get 1/2 tsp fennel seeds
- You need 1/2 tsp sugar
- Use whole garam masala
- Prepare 3 green cardamom
- Provide 3 cloves
- Provide 1 cinnamon stick
- Prepare 1 bay leaf
- Take 1 small mace
- Prepare 3 tbsp mustard oil
- Get To taste Salt
Instructions to make Railway mutton curry:
- Wash the mutton well. Marinate the mutton with curd, ginger paste, garlic paste, oil, turmeric powder, red chilli powder and kashmiri red chilli powder. Mix it well and marinate it at least 3-4 hrs. Overnight is preparable.
- Now prepare a special masala. In a pan, dry roast cumin seeds and fennel seeds first, then add black pepper and coriander seeds. Fry it for 1 min. Cool it down and grind it into a blender to make fine powder.
- Potatoes cut into halves. Heat oil in a kadai, fry the potatoes with turmeric powder and salt. Fry it till golden brown in colour. Take it out from oil.
- In a same oil, add whole garam masala and stir it for 1 min. Now add onion and fry it till changes colour to golden brown and soft. Then add ginger garlic paste. Cook it for 1-2 mins. Add turmeric powder, red chilli powder, cumin powder, coriander powder. Stir it well to incorporate the masalas.
- Add little bit water if it feels dry. Then add tomato and salt. Cook it till tomato gets soft and tender. Add special masala. Mixed it well and cook until moisture evaporates and oil oozes out from masala
- Add mutton, increase the flame and stir it well. Now low the flame and cover the lid. Cook it for 8-10 mins. Water will release from meat and curd. Cook it with this water. If required add small quantities of water to prevent the burning of masala. Cook it like this about 15-20 mins more. Once the masala starts leaving oil on the side, add potatoes and cook for a min on medium high flame.
- Now add garam masala powder, sugar and warm water. Pressure cook it for 2 whistle. It depends on quality of mutton. Switch off flame. Wait until release the pressure from cooker. Now serve it with luchi, pulao or white rice.
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