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Creamy tomato soup
Creamy tomato soup

Before you jump to Creamy tomato soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you should have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Be aware that your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. That means that it helps keep your heart healthy.

There are many foods that you can consume that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. These foods are essentially good for the heart, though. Try to start consuming these health food daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to creamy tomato soup recipe. You can have creamy tomato soup using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Creamy tomato soup:
  1. Use 4 big tomato chopped
  2. Use 1 amla chopped
  3. Use 1 gajar chopped
  4. Use 1/4 chopped Beetroot
  5. Get 4 lehsun / garlic
  6. Prepare 1 inch adrak
  7. You need 1 chopped pyaaj / onion
  8. Take 2 spoon butter
  9. Provide 1 tsp black pepper
  10. Use To taste namak
  11. Prepare 1/2 tsp sugar
  12. Prepare 1 tsp nimbu ka ras / lemon juice
Instructions to make Creamy tomato soup:
  1. Pehle sari sabjiyo ko kaat le
  2. Fir ek pressure cooker me butter daale usme adrak lehsun pyaaj tamatar amla chukandar sari chijo daal kar namak mila kar mix karle or 3 cup paani daal kar 3 seeti lgale
  3. Jab seeti khul jaye to ise grind karle
  4. Ab ise peast ko chaan le
  5. Ek kadai me daal kar 5 minute paka le ab isme sugar black pepper or nimbu ka ras daal kar mix karle 5 minute pakne ke baad gas band karde tyarr hai tomato soup

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