Here's how Banjara Mutton Curry may also help you in weight loss
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Before you jump to Banjara Mutton Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to discover which foods are beneficial for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are packed full of things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as eight percent! This is a great number for a person who desires his or her heart to be healthier.
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We hope you got benefit from reading it, now let’s go back to banjara mutton curry recipe. To cook banjara mutton curry you only need 23 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Banjara Mutton Curry:
- Prepare 500 gms mutton
- Take 3 onions sliced finely
- You need 1 tbsp ginger paste
- Take 1 tbsp garlic paste
- You need 1 tbsp charmagaz paste
- Prepare 1 tsp Kitchen King Masala
- You need Dry roast:
- Prepare 1 tbsp cumin
- Get 1 inch cinnamon
- Take 2 cardamoms
- You need 4 cloves
- You need 2 dry red chillies
- Get 2 bay leaves
- You need 4 potatoes sliced into half
- Prepare 1/2 tsp turmeric
- You need 1/2 tsp red chilli powder
- You need 1/2 cup mustard oil
- Take 3 tbsp curd
- Get To taste salt
- Provide 1 tsp black pepper powder
- Provide 1 tsp coriander powder
- Use 1 tbsp chopped coriander
- Prepare 2 cups warm water
Instructions to make Banjara Mutton Curry:
- Marinate mutton with 2 tbsp mustard oil,2 tbsp curd,tomato puree, ginger garlic paste,turmeric and red chilli powder and coriander powder.Heat oil in a non-stick wok and fry finely sliced onions till crispy brown.Reserve some fried onion and grind to a paste rest of the fried onion,charmagaz (melon seeds) with 1 tbsp curd.Cut potatoes into half. Sprinkle half crushed whole garam masala and fry the potatoes in medium flame.Set aside.
- Dry roast cumin,red chillies,bay leaves,whole garam masalas,and grind them.Store in airtight container.
- Remove excess oil and keep 1 tbsp oil and add 1 tbsp ghee to a pressure cooker.Add the marinated mutton, Kitchen King Masala, and fried onion paste.Also add the fried whole garam masala and fried potatoes. Fry till oil leaves sides.Add 2 cups warm water,bay leaf and pressure cook 5-6 whistles or till mutton is soft.Allow the steam to release by itself.Open lid after sometime.
- Add 1 tsp dry roasted and ground garam masala powder and give it a boil.Garnish with rest of fried onions, chopped coriander and serve with roomali roti, phulkas or steamed rice.
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