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We hope you got benefit from reading it, now let’s go back to sprouted moong handvo rings recipe. You can have sprouted moong handvo rings using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Sprouted Moong Handvo Rings:
- You need 1 cup sprouted moong
- Provide 1 tbsp soya bean flour mixed with 1tsp gram flour
- Prepare 2 tsp grated carrots
- You need 2 tbsp finely chopped coriander
- Use 1 tbsp fresh curd
- Take 1/2 tsp sugar
- Use 1 tsp ginger-green chilli paste
- Get to taste salt
- Take 2 tsp fruit salt
- You need 2 tsp oil
- Take 1/2 tsp mustard seeds
- Use leaves Few curry
- Take 2 tsp sesame seeds
- Prepare 1/2 tsp asafoetida
Steps to make Sprouted Moong Handvo Rings:
- Wash and Drain sprouted moong. Blend3/4 cup of it in a mixer into a smooth paste.
- Combine the dal paste, soya bean flour,, curds, sugar, ginger-chilli paste and salt together in a bowl and mix well to make a batter.
- Transfer the dal mix into a bowl and let the mix ferment for about 2-3hours.
- Add carrots and remaining sprouts.Just before serving, sprinkle the fruit salt and add 2 tsp of water over it.
- When the bubbles form, mix gently, Keep aside. Grease moulds with oil.Pour batter in moulds.
- Heat oil in a non-stick pan and add the mustard seeds, when the seeds crackle, add, curry leaves the sesame seeds and asafetida and sauté in a medium flame for a few seconds, while stirring continuously.
- Pour tadka over batter in moulds.Cover all the moulds with aluminium foil. bake in a pre-heated oven @ 200 C (400 F) for 10-15minutes.
- To check the doneness of the handvo, insert a toothpick in the center of the handvo, if it comes clean, it's done.
- Sprouted Moong Handvo Rings are ready to serve.
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