Here's how Chicken In Tomato Soup / Sopa Espanola may help you in weight reduction
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Before you jump to Chicken In Tomato Soup / Sopa Espanola recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you should have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
There are a whole lot of foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken in tomato soup / sopa espanola recipe. You can have chicken in tomato soup / sopa espanola using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken In Tomato Soup / Sopa Espanola:
- Take 1 large chicken thighs
- Prepare 1 can beef stock
- Get 3 tbsp tomato puree
- Take 1 large onion
- Get 3 medium dice tomato
- Use 2 tsp dried parsley
- You need 2 tbsp vegetable oil
- You need 1 medium dice tomato
- Prepare SEASONING
- Provide 1/2 tsp brown sugar
- Get 1 tbsp worcestershire sauce
- Provide 1/2 tbsp red wine vinegar
Instructions to make Chicken In Tomato Soup / Sopa Espanola:
- with oil pan brown chopped chicken pieces with onion then add 3 tomato
- Add beef stock and tomato puree and let it simmer in low heat for 10 minutes
- Add seasoning and red wine vinegar mix well and simmer another 5 minutes
- Add 1 more dice fresh tomato and mix well then serve top dried parsley
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