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Fish and chips with polenta fries
Fish and chips with polenta fries

Before you jump to Fish and chips with polenta fries recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

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Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as possible.

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We hope you got benefit from reading it, now let’s go back to fish and chips with polenta fries recipe. You can cook fish and chips with polenta fries using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Fish and chips with polenta fries:
  1. Take 8-10 filet of fish I like cod or basa
  2. Provide 1 big bag of regular chips crashed on processor
  3. Provide 1 cup mayonnaise
  4. Use 2 tbs parsley
  5. Get 2 tbs fresh dill
  6. Take 1 tbs melted butter
  7. Prepare 1/4 tsp lime juice
  8. Get Salt to liking
  9. Get to taste Ground black pepper
  10. You need For the polenta fries
  11. Take 1 package polenta cut it to look like fries
  12. Prepare Salt
  13. Get Pepper
  14. Get Smoked paprika
Instructions to make Fish and chips with polenta fries:
  1. First dry and put salt and pepper on the fish
  2. Now add the mayo,parsley,dill, lime juice, butter and salt pepper to taste in to a mall bowl enough to fit one fish fillet
  3. Now put the chips in to a plate or a small baking pan. First coat the fish with the mayonnaise
  4. Now coat them with the chips
  5. Now you can put the oven to 400f and start warming it up
  6. Now you can put the fish on a baking pan when the oven is hot put them in for about 15 min
  7. For the polenta fries coat all the fries in a bowl with salt pepper and paprika
  8. Now on a big pan fry them on high heat till crisp carefully they brake easy
  9. Enjoy ๐Ÿ˜‰

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