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Squash and sweet potato curry - vegan
Squash and sweet potato curry - vegan

Before you jump to Squash and sweet potato curry - vegan recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Know that blueberries are terrific for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. This, basically, makes your heart healthy.

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We hope you got benefit from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. You can cook squash and sweet potato curry - vegan using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Squash and sweet potato curry - vegan:
  1. Take 1 tbsp coconut oil
  2. Get 1 onion, peeled and chopped
  3. Provide 2 cloves garlic, peeled and crushed
  4. Prepare 3 cm chunk fresh ginger, grated
  5. Prepare 1 red chilli, finely chopped - or 1/3 tsp chilli flakes
  6. Provide 1 tsp ground turmeric
  7. Prepare 1 tsp garam masala
  8. Use 1/2 tsp ground cinnamon
  9. Get 1 can coconut milk
  10. Provide 50-100 ml stock or hot water
  11. Take 1 butternut squash, cut into bitesized chunks
  12. Provide 1 sweet potato, cut into bitesized chunks
  13. Take Couple of Handfuls of baby spinach or coriander - or any leafy green
Steps to make Squash and sweet potato curry - vegan:
  1. Heat the oil in a pan (with a lid for later.)
  2. Sauté the onion for about 10-15 mins.
  3. Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
  4. Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
  5. Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
  6. Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
  7. Serve and enjoy 😋

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