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Before you jump to Sig's Salisbury Steak vegetarian or beef recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that some specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What is true, however, is that putting kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to sig's salisbury steak vegetarian or beef recipe. You can have sig's salisbury steak vegetarian or beef using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sig's Salisbury Steak vegetarian or beef:
- Take 2 small shallots
- You need 25 grams homemade breadcrumbs
- Get 1 small egg,lightly beaten
- Prepare 300 ml thick homemade or bought condensed cream of mushroom soup
- Take 2 tsp creamed horseradish
- Take 1 tbsp each of Worcesterchire Sauce and Dijon Mustard
- Use 700 grams fresh steak mince or vegetarian type mince
- Prepare 2 tbsp sunflower oil
- Prepare 1 pinch each salt and cayenne pepper
- Get 1 tbsp chopped fresh parsley to garnish
- Provide 130 ml vegetable or beef stock
Instructions to make Sig's Salisbury Steak vegetarian or beef:
- Put onions,breadcrumbs and egg into bowl mix well.Mix the undiluted soup,horseradish,Worcesterchire Sauce and mustard together in a separate bowl until well combined.Add 4 tablespoon soup mixture to breadcrumb mixture, stir in the meat or meat substitute and mix well.Divide into 6 portions and shape into patties.
- Heat oil in large frying pan,add the patties and cook over medium heat for 3-4 minutes on each side until just browned.Stir the stock into remaining soup and pour into frying pan,reduce heat, cover and gently simmer for about 12 minutes, add mushrooms.Garnish with parsley and serve immediately.
- I served this with leek and garlic mashed potatoes. Boil potatoes, in separate pan boil 3 leeks chopped,chopped finely, 3 clove garlic chopped finely in a little milk until tender. Strain and set milk aside.Add the vegetables to potatoes, add butter season with nutmeg.Use the milk to mash potatoes to consistency you prefer.
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