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Aloo gobhi curry recipe without onion and garlic
Aloo gobhi curry recipe without onion and garlic

Before you jump to Aloo gobhi curry recipe without onion and garlic recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Be aware that blueberries are terrific for the health of your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t accumulate in your body and or cause heart problems. This, then, makes your heart as healthy as it can possibly be.

There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods regularly. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to aloo gobhi curry recipe without onion and garlic recipe. To cook aloo gobhi curry recipe without onion and garlic you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Aloo gobhi curry recipe without onion and garlic:
  1. Use 1 cup Cauliflower Florets
  2. Use 2 tbsp Diced potatoes
  3. You need 1 tsp Cumin Seeds
  4. Prepare 1 tbsp Mustard Oil
  5. Use 1 Piece Bay leaf
  6. Get 1 cup Chopped Tomatoes
  7. Provide 1 tsp kasoori Methi (Dried Fenugreek Leaves)
  8. You need 1 tsp Coriander Seeds
  9. Get 2 Pieces Black pepper seeds
  10. Get 1 tsp Coriander Leaves
  11. Get 1 tsp Salt As per your taste
  12. You need 1 tsp Turmeric Powder
  13. Use 1 tsp Kashmiri mirch powder
  14. Get 1 tbsp Sabji masala without onion grlic
Instructions to make Aloo gobhi curry recipe without onion and garlic:
  1. Heat oil in a cooker and add cumin seeds to let it splutter.
  2. Add bay leaf followed by chopped tomatoes.
  3. Add black pepper and coriander seeds.
  4. Add kasoori methi and stir fry it for some time.
  5. Add turmeric powder, kashmiri mirch powder, sabji masala powder and salt, and give it a good mix.
  6. When pressure evaporates then remove the lid and cook it just to make the gravy thick.
  7. Serve it hot with any main course recipes.

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