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Vegetable Tomato Pulao
Vegetable Tomato Pulao

Before you jump to Vegetable Tomato Pulao recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they will not accumulate in your body and or cause problems for your heart. That means that it helps keep your heart healthy.

There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to vegetable tomato pulao recipe. You can cook vegetable tomato pulao using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Vegetable Tomato Pulao:
  1. Take 3 tablespoons Oil
  2. Provide 1 Large chopped tomato
  3. Get 2 chopped onion
  4. Prepare 1 Teaspoon Ginger Garlic Paste
  5. You need 1 Cup Tomato Puree
  6. Provide 1 Teaspoon Pav Bhaji Masala
  7. Take 1/2 teaspoon Cumin seeds
  8. Provide 1 1/2 Cup Boiled Rice
  9. Provide 1 1/2 teaspoon Coriander Powder
  10. Provide 1/4 teaspoon Turmeric Powder
  11. Get 1/4 teaspoon Red Chilli Powder
  12. Get To taste Salt according
  13. Prepare 1 tablespoon Coriander chopped
  14. Get 1 Teaspoon Jaggery Sugar
  15. Get 2 cups chopped vegetables(cauliflower,carrot,peas,capsicum)
Steps to make Vegetable Tomato Pulao:
  1. Heat oil in a pan. Add cumin seeds and when they begin to change colour add onions and saute until browned. Add ginger garlic paste and continue stir.
  2. Add turmeric powder and chopped vegetables and salt and mix. Cover with lid and cook for 6-7 minutes. Add tomatoes and stir. Add fresh tomato puree.
  3. Mix and add red chilli powder,coriander powder,pav bhaji masala and saute well. Add jaggery sugar. Now add Boiled rice and mix it well
  4. While serving garnish with chopped coriander. Serve with raita and papad.

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