Here's how Completely homemade chicken madras pizzas may help you in weight loss
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Before you jump to Completely homemade chicken madras pizzas recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart feel better? In this article, you will discover which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. That, in effect, helps your heart be in tip-top shape.
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We hope you got benefit from reading it, now let’s go back to completely homemade chicken madras pizzas recipe. To make completely homemade chicken madras pizzas you need 14 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Completely homemade chicken madras pizzas:
- You need 3 red onions
- Use 2 large chicken breasts
- Use 1 large green bell pepper
- You need Madras curry paste (or madras curry powder)
- Use 2 cloves garlic
- Prepare 1 (400 g) tin chopped tomatoes
- Prepare Mixed herbs
- Get Salt & ground black pepper
- Provide 350 g plain flour
- Prepare 2 3/4 tsp baking powder
- Get Good quality oil
- Use Water
- Get Extra mature cheddar cheese
- Get Grated mozzarella cheese
Steps to make Completely homemade chicken madras pizzas:
- Chop one of the red onions into thin strips. Do the same with the green pepper. And chop the chicken breasts into small pieces. Place them into a large bowl.
- If you can't get madras paste, mix three tbsp of madras powder with water until it forms a paste. Then add three tbsp of the paste to the chicken, onion and pepper.
- Mix the paste into the chicken, onion and pepper well with your hands until fully coated. Cover in cling wrap and put into the fridge for 1 hour.
- Roughly chop the other red onions and the cloves of garlic. Fry in a pot for a few minutes or until soft. Add the chopped tomatoes, 1 heaped tbsp mixed herbs and salt & pepper to taste. Stir well and let simmer for 20-30 minutes or until well reduced.
- While the sauce is cooking make the dough. First preheat the oven to 200°c (fan).
- In a large mixing bowl add the flour and baking powder with 1 tbsp of oil and 1 tsp salt. Mix well. Then add 170ml of water and mix with your hands until it forms a ball. Add more water if needed but the dough shouldn't be too sticky. Then knead the dough for 4-5 minutes until elastic and smooth. Set aside.
- Take the sauce from the pan and blitz it until smooth. This can be done in a food processor or with a handheld blitzer if you prefer.
- Remove the chicken, onion and pepper mixture from the fridge and fry it in a pan (preferably non stick) with a bit of oil until the chicken is just cooked and the pepper and onion are softening.
- Go back to the dough and separate it into 2 even balls, weigh the dough out if you want. Place each ball of dough onto a lightly floured surface and using a rolling in roll each ball out into a rough circle. Make it as thin as you can becuase it will puff up in the oven.
- Line two flat baking trays with grease proof paper and place each base onto a tray. Place the tray into the oven for 5 minutes, no longer. They will have started to puff up and the base will be solid enough to add toppings.
- Split the sauce between the two bases and smooth out, not going to the edges so there's a crust. Then lightly cover the sauce with an even mixture of cheddar and mozzarella.
- Split the chicken, pepper and onion mixture between the bases. Then top with more cheddar and mozzarella.
- Put the pizzas back into the oven for 12 minutes or until the cheese is brown and the base is crispy. Serve however you like, I served mine with a simple salad.
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