Here's how Italian Chicken Vegetable Bean Soup might help you in weight loss
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We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can cook italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Prepare 3 Tablespoons olive oil
- Use 3 cloves garlic – chopped
- You need 1/2 teaspoon black pepper
- Use 1/4 teaspoon thyme
- You need 1 teaspoon fennel seed
- You need 1/2 large onion – diced 1/4 inch
- Prepare 1/2 large red bell pepper – diced 1/4 inch
- Use 2 large carrots – diced 1/4 inch
- Prepare 1 stalk celery – diced 1/4 inch
- Get 4 tablespoons flour
- Take 4 cups chicken stock
- Provide 1 cup diced tomatoes
- Use 1/2 teaspoon fresh rosemary finely chopped
- Prepare 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Provide 2 cups white beans, cooked or canned,drained
- Provide 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Take to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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