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Before you jump to Spicy Potato curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that blueberries are great for helping your heart be healthy. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart healthy.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start eating these health food regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to spicy potato curry recipe. You can cook spicy potato curry using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Potato curry:
- Provide 4-5 boiled potatoes
- Use 1.1/2 cup tomato puree
- Prepare 1 tsp grated ginger
- Prepare 2 tsp green coriander
- Take 1 tsp kashmiri red chilli powder
- Provide 1/4 tsp turmeric powder
- Prepare 1 tsp garam masala
- Get 1 tsp coriander powder
- Get 1/2 tsp cumin seeds
- Provide To taste salt
- Get as needed Oil
Steps to make Spicy Potato curry:
- Heat oil in a wok add cumin seeds when crackle add grated ginger and tomato puree and saute till leave the oil
- Now add all spices and saute for 2 minute.
- Add mashed potatoes and water,cover and cook on low flame for 10 minute.
- Add chopped green coriander and serve with puri.
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