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You already know that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? Today, you will discover which foods are good for your heart.

Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe i chicken meatball recipe restaurant style i chicken kofta gravy recipe. To make chicken kofta curry recipe i chicken meatball recipe restaurant style i chicken kofta gravy you need 35 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Kofta curry recipe I Chicken Meatball recipe restaurant style I Chicken kofta Gravy:

1. Get For the Chicken Kofta
2. Provide Chicken breasts, minced
3. Provide Onion, chopped
4. Take Red Chilli flax
5. Use Garam masala powder
6. Get Coriander (Dhania) Leaves, small bucnh, chopped
7. Get chopped green chilli
8. Use egg
9. Use bread crumb
10. Provide ginger garlic paste
11. Take Salt
12. Provide rosted cumin powder
13. You need black pepper powder
14. Provide coriander powder
15. You need For the Kofta Curry Gravy
16. Take Onion, finely sliced and fry
17. You need Ginger garlic paste
18. You need Homemade tomato puree
19. Use Turmeric powder (Haldi)
20. Provide Red Chilli powder
21. Take Garam masala powder
22. Take Coriander Powder (Dhania)
23. Get Salt,
24. Prepare Coriander (Dhania) Leaves, small bunch, chopped
25. You need Turmeric powder (Haldi)
26. Use Salt,
27. Get Oil
28. Take Cumin seeds
29. Prepare Kashmiri red chilli powder
30. Take Black pepper
31. You need Cinnamon stick
32. You need cloves
33. Get Green cardamom
34. Provide Bay leaf
35. Provide Curd

Steps to make Chicken Kofta curry recipe I Chicken Meatball recipe restaurant style I Chicken kofta Gravy:

1. For making Chicken Kofta ball - - To begin making the Chicken Kofta Curry Recipe, first prep all the ingredients and keep it ready. - - To mince the chicken, place it in your mixer grinder jar and mince until smooth.
2. To make chicken kofta, In a mixing bowl, put the minced chicken in it and add chopped onion coriander leaves, green chili. - - In the bowl, add all the spices, salt according to taste, add cumin powder garam masala powder black pepper, coriander powder, crushed red chili and well to combine and make balls of the mixture and keep aside in Refrigerator for 30 minutes to set.
3. For making kofta curry– - - The next step is to make the kofta curry gravy. - - Heat oil 1/2 bowl or ghee in a pan; add the whole spices bay leaf,cloves,green cardomom, Cinnamon and Saute.
4. Add the ginger and garlic paste and Saute for 2minute. - - Add the tomatoes puree and all the spices and cook for 2 minutes. - - Curd and onion paste are added and roasted.
5. Fry spices well by adding some water until they release oil.
6. Add a glass of water to the spices. To make the curry, you can keep the curry consistency thin according to your taste and cook till it comes to a boil. - - Curry is cooked now add chicken ball and cook it for 10 minutes.
7. Finely chopped coriander leaves add green chili to the curry and cook for 1 minutes.
8. Mix one teaspoon of Kevda water and cook it for about 1 minute. - - It will take about 2 to 3 minutes. Ensure you cover the pan and simmer the chicken kofta curry. Once done, cut the kofta a little to check if it is cooked. You can add water to adjust the consistency of the Chicken Kofta Curry.
9. Check the salt and spices of the Chicken Kofta Curry and adjust according to your taste.
10. Once done, stir in the cream and simmer for 2 to 3 minutes and turn off the heat. Transfer the Chicken Kofta Curry into a serving bowl, stir in the coriander leaves and serve hot.
11. Serve this delicious Chicken Kofta Curry along with a Garlic Naan, Roti,paratha and Rice for a delicious Indian Dinner.
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