Discover all the most effective Spicy Lentil Soup recipes on the net within the one cease site that is cooking guide. Whether you are in search of a powerful appetizer, an elaborate meal, or a fast and easy Spicy Lentil Soup , you will see the recipes and advice you need. We provide you only the perfect Spicy Lentil Soup recipe here. We also have wide variety of recipes to try.


Spicy Lentil Soup
Spicy Lentil Soup

Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already have some knowledge of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to find out which foods are best for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that can help your heart remain healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a fantastic number for a person who desires a healthier heart.

There are many foods that you can eat that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially wonderful, however, for improving your heart health. Try to begin eating these health food on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to spicy lentil soup recipe. To cook spicy lentil soup you need 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Spicy Lentil Soup:
  1. Provide 2 Cups Lentils (pre-soaked overnight)
  2. Use 1 diced onion
  3. Take 1 chopped tomato
  4. You need 2 garlic cloves
  5. Provide Grated ginger paste
  6. Take 2 whole chillies
  7. Get Mustard seeds
  8. Take Cumin seeds
  9. Prepare sticks Cinnamon
  10. Take Rosemary
  11. Provide Thyme
  12. Take Salt
  13. Get 5 tablespoons Olive/Coconut oil
  14. Get 4 cups water
Steps to make Spicy Lentil Soup:
  1. Heat 4 tablespoons of oil and add the diced onions, ginger paste, garlic and chillies, stir till golden brown.
  2. Add Lentils and Rosemary/ Thyme, and continue to stir for 5 min
  3. Add tomato and cover for 5 min, when tomato is really soft, stir so that everything mixes evenly.
  4. Then add the 4 cups of water. And leave to boil for 20 min
  5. In separate pan, heat one tablespoon of oil, add mustard seeds, wait for them to pop, then add cumin seeds and cinnamon sticks.
  6. Add above mixture to the pot with the lentils and leave to continue boiling for 1hr 10min.
  7. If water is done and the lentils are still a little hard, add more water and continue to boil until the lentils are soft
  8. Leave to boil until contents of the pot are thick and not runny…
  9. Garnish with Rosemary/ Thyme…
  10. Enjoy :)

If you find this Spicy Lentil Soup recipe helpful please share it to your friends or family, thank you and good luck.