Get all one of the best Chickpea Curry with Butternut Squash and Potatoes recipes on the net in the one cease place that's cooking information. Whether you are searching for an impressive appetizer, an elaborate meal, or a quick and straightforward Chickpea Curry with Butternut Squash and Potatoes , you'll find the recipes and advice you want. We provide you only the best Chickpea Curry with Butternut Squash and Potatoes recipe here. We also have wide variety of recipes to try.


Chickpea Curry with Butternut Squash and Potatoes
Chickpea Curry with Butternut Squash and Potatoes

Before you jump to Chickpea Curry with Butternut Squash and Potatoes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body calls for a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that several specific foods are great for making your heart feel better? Keep reading to learn which foods are best for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Consuming just one Red Delicious apple each day can cause as much as an eight percent decrease in your bad cholesterol levels. This is a fantastic number for a person who desires his or her heart to be healthier.

There are lots of foods you will find that that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, however. Start eating these heart-healthy foods each day. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to chickpea curry with butternut squash and potatoes recipe. To cook chickpea curry with butternut squash and potatoes you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chickpea Curry with Butternut Squash and Potatoes:
  1. Prepare 150 g dry chickpeas soaked overnight OR 1 can cooked chickpeas
  2. Provide 300 g butternut or kabocha squash
  3. Take 300 g small potatoes
  4. Prepare 1 onion
  5. Provide 1-2 cloves garlic
  6. Provide 1 Tbsp butter or olive oil
  7. Get 1/2 tsp ground coriander seeds
  8. Provide 1/2 tsp fennel seeds (optional)
  9. Take 1 tsp salt
  10. Take Spice mix - you can substitute all curry powder instead:
  11. You need 2 tsp curry powder
  12. Take 1/2 tsp turmeric
  13. Prepare 1/2 tsp cinnamon
  14. You need 1 tsp cumin
  15. Get Garnish
  16. Take 1 tsp Garam masala
  17. Take to taste Plain yoghurt
Steps to make Chickpea Curry with Butternut Squash and Potatoes:
  1. Soak chickpeas overnight or for 8 hours if using dried ones.
  2. Peel potatoes. If using butternut squash peel it too. If using kabocha, just scrub the skin very well. Cut the squash and potatoes into bite size chunks.
  3. Mince the onion and garlic. In a pot, heat the butter/olive oil. Add the onions, garlic, coriander seeds and fennel seeds (optional) and cook on low heat until very soft.
  4. Mix the spice mix while the onions are cooking. Then add the chickpeas and spices into the pot with the onions. Stir for 1-2 minutes.
  5. Add the potatoes, squash and about 500 ml water into the pot (or enough to cover everything). Bring to a boil on high heat. When it boils, turn to low, cover with a lid and simmer for 30-45 minutes until chickpeas are soft. (if using cooked chickpeas 30 minutes should be good)
  6. Lastly, mix in about 1 tsp garam masala, cook briefly then turn of heat. (if it's too 'soupy' let it cook without the lid for a few minutes to let it thicken). Serve into bowls and top with a little plain yoghurt and maybe some fresh cilantro if you have.

If you find this Chickpea Curry with Butternut Squash and Potatoes recipe valuable please share it to your close friends or family, thank you and good luck.