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AFitClass Lentil Kale Soup
AFitClass Lentil Kale Soup

Before you jump to AFitClass Lentil Kale Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.

Know that your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to afitclass lentil kale soup recipe. To cook afitclass lentil kale soup you need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook AFitClass Lentil Kale Soup:
  1. You need 1 clove garlic minced
  2. You need 2 Tablespoons olive oil
  3. Take 1 (8 oz) pkg mushrooms sliced
  4. You need 1 carton (32 oz) vegetable stock
  5. Take 1 cup lentils. Any kind, black beluga lentils are my favorite, but often use green
  6. Get Water
  7. Use Soup addition-Italian flavor
  8. Get 1/3 cup Tomato paste
  9. Provide Several cloves of garlic, minced
  10. You need 3 Tablespoons oil
  11. Provide 3 tablespoons dried oregano
  12. Take to taste Salt and pepper
  13. Use Several handfuls of chopped kale, hard stems removed
Steps to make AFitClass Lentil Kale Soup:
  1. Add 2 tablespoons olive oil and clove of garlic and sauté briefly. Add sliced mushrooms and sauté until wilted, about 5 minutes
  2. Add vegetable stock plus fill with water. I like to use empty vegetable stock container x 2. If you like it soupier, add another water. Add one cup of lentils, briefly stir, then lower heat to low and cover. 30 to 40 minutes. The longer it simmers the richer it gets, but you may need more water.
  3. When almost done simmering, get out a small sauté pan and sauté your olive oil and clove mixture briefly. Add tomato paste and oregano and stir until mixed, for about a minute. When it is nice and combined, stir it into the soup
  4. Add kale and leave simmering on low for another 5 minutes or so. Maybe add a little salt and pepper, but many people like to adjust their seasoning as they have a serving
  5. That’s it, it’s ready to go! But let it cool off slightly, broth soups can scorch the tongue. I like it with a little splash of hot sauce and crumbled blue corn tortilla chips on top. Pictured below is FitClass Kale Mushroom Soup, and FitClass roasted carrots for dessert.

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