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Before you jump to Sweet potato peanut curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for the heart to be healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that several specific foods are good for making your heart be healthier? Today, you will discover which foods are great for your heart.
Believe it or not, beans are so awesome for the health of your heart. The after effects of consuming them may not have a good smell, but they’re great for your body. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Start eating these health food on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to sweet potato peanut curry recipe. To make sweet potato peanut curry you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Sweet potato peanut curry:
- You need 1 tablespoon cumin
- You need 1 teaspoon coriander
- Use 1 teaspoon turmeric
- Take 4 cloves garlic
- Use 1 red chilli
- Take 2 onions
- Provide 2 sweet potatoes
- Take 500 ml vegan stock
- Use 6 tablespoons peanut butter
- Provide 1 can chopped tomatoes
- Get 1 can chickpeas
- Provide 1 red pepper
- Provide 2 handfuls spinach
- Prepare Handful fresh coriander
- Use Handful chopped peanuts
- Take Boiled rice
Steps to make Sweet potato peanut curry:
- Grind up the spices and toast over a medium heat.
- Add oil, garlic and onions and fry for a few minutes.
- Cut the sweet potatoes in to cubes and add to the pan.
- Add stock, peanut butter and chopped tomatoes. Reduce to a low heat and cover. Cook for as long as possible. The longer the better. I usually aim for 4 hours.
- Add the chickpeas and red pepper and cook for a further 30 minutes.
- Stir in the spinach and fresh coriander.
- Serve with boiled rice. Garnish with chopped peanuts.
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