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Before you jump to Potato Leek Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Know that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to potato leek soup recipe. To make potato leek soup you only need 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Potato Leek Soup:
- Take 2 large leeks
- Provide 600 ml chicken broth
- Provide 125 ml butter
- Get 8 potato
- Use to taste Salt, pepper and garlic powder
- You need 3 tsbp of flour
- You need 1 tsbsp parsley
Instructions to make Potato Leek Soup:
- Clean and slice leeks
- Peel, wash and quarter potatoes
- Add leeks, butter, salt and pepper to a microwave dish. Microwave on high for 8 minutes.
- Add chicken broth, potatoes, parsley and garlic powder into a large pot or Dutch oven, boil over medium heat
- Once 8 minutes are up on the microwave, add flour to leeks, mix throughly, microwave for five more minutes.
- Slowly add the leek mixture to the broth stirring constantly to avoid lumps.
- Continue cooking over medium heat. Adjust flavour to your taste. If too bland add broth, if too salty add water.
- Cook until potatoes are soft.
- Serve with ham or bacon and a fresh baguette!
- Please enjoy!
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