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Tomato soup with trahana and vegetables
Tomato soup with trahana and vegetables

Before you jump to Tomato soup with trahana and vegetables recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep reading.

Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a great number for somebody who would like to have a healthier heart.

There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly good for the heart, however. Introduce these healthy foods into your diet daily. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to tomato soup with trahana and vegetables recipe. To cook tomato soup with trahana and vegetables you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tomato soup with trahana and vegetables:
  1. Prepare 5 tbsp olive oil
  2. Prepare 1 onion, finely chopped
  3. You need 2 cloves garlic, finely chopped
  4. Use 2 carrots, grated
  5. Use 2 sweet red peppers baked, peeled and finely chopped
  6. Take 8 spring onions, finely chopped
  7. You need 400 organic canned tomato
  8. Prepare 1 tsp molasses
  9. You need 1 full tbsp oregano
  10. Take 10 full tbsp trahana (couscous-like traditional dried mixture of grain and fermented milk)
  11. You need 1 1/2 l water
  12. Prepare salt, pepper
  13. You need feta cheese for serving
Instructions to make Tomato soup with trahana and vegetables:
  1. Place the olive oil in a pot and sauté theonion, garlic, spring onions. Add the carrots and stir for 2'.
  2. Add the tomato, the water, the molasses and then the peppers and the spices.
  3. Let it boil for a few minutes and add the trahana. Boil over low heat (so that the trahana doesn't stick to the bottom of the pot) for an additional 20 minutes.
  4. Serve in each plate with plenty of crumbled feta cheese, a little more oregano and… enjoy!

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