This is how Chicken stew might help you in weight loss
Weight administration wants constant efforts. In case you are somebody attempting to shed some additional kilos then it is advisable all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between style and well being and therefore, we have to discover an in-between answer the place style meets health.
Don’t worry it is not tough in any respect. You simply want to decide on the best substances. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will help you in losing weight successfully
Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? Keep on reading to learn which foods are best for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that can help your heart remain healthy. Apples are known to contain loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating a single Red Delicious apple daily can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number if you’re working to improve your heart health!
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. These foods are essentially beneficial for the heart, however. Try to begin eating these heart-healthy foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken stew:
- Use pack of chicken
- You need yellow pepper, chopped
- You need green pepper, chopped
- Take red pepper, chopped
- Prepare onion, chopped
- Use Mild & spicy rajah curry powder
- Get Chilli beef stock
- Use Knorrox chicken stockpot
- You need tomato
- Prepare carrots, peeled and grated
- Use sweet potato, washed and chopped
- Take Paprika
- Get BBQ sauce
- Prepare Mayonnaise
- Prepare sweet chilli sauce
Instructions to make Chicken stew:
- Mix BBQ sauce, Mayo & Sweet Chilli. Marinade chicken in mixture for 30 minutes
- Fry onion till brown
- Add chicken, paprika & rajah. Fry chicken till brown.
- Grate tomato & add to chicken. Add beef stock & chicken pot. Close lid to simmer for 15 minutes
- Add sweet potato & carrots. Allow to cook.
- When veggies are cooked, add peppers & cook till soft.
- Serve with rice & your spinach & Butternut mix
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