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Before you jump to Chicken tomato casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been proven to help you improve your heart health? Today, you will learn which foods are great for your heart.
Know that fish is basically the healthiest food out there. You’re probably already aware of this since your physician has advised you to eat some fish two times or threee times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish in two meals during each week.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially great, however, for promoting a healthy heart. Incorporate these healthy foods in your diet daily. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken tomato casserole recipe. To make chicken tomato casserole you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken tomato casserole:
- Provide 6 chicken drum sticks
- Prepare 1 onion cut in quarters
- Take 4 garlic cloves roughly chopped
- Provide 2 tins tomatoes
- Use 5 new potatoes cut in half
- Get 1 courgette cut in 4
- Get 2 carrots cut in inch chunks
- Get 1 tin chickpeas
- Get 10 olives
- Prepare 1 heaped teaspoon of chopped rosemary
- Provide 2 bay leaves
- Get 1 teaspoon salt
- Use to taste Pepper
- You need 1 green chilli
Instructions to make Chicken tomato casserole:
- Pre heat the oven 200 degrees. Fry the onion, rosemary and bay leaves in 2 tablespoons of olive oil
- Add in the garlic and green chilli cook on a medium heat for a couple of minutes
- Add in all the veg and a splash of water then stir Fry for 5 minutes
- Add the chicken, salt and pepper and brown a little, then add the tinned tomatoes, break up the tomatoes if yours are still whole and simmer for 5 minutes
- Add to a baking tray, also add in the tin of chickpeas, half a tin of water and the olives. Put in the oven for an hour.
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