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Before you jump to Honey glazed Oven baked Chicken recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have numerous minerals and elements that can help your heart remain healthy. Apples are known to have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming a single Red Delicious apple daily can lead to as much as an eight percent decrease in your bad cholesterol levels. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to honey glazed oven baked chicken recipe. To cook honey glazed oven baked chicken you need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Honey glazed Oven baked Chicken:
- Provide 1/4 of a carton of soft chicken
- You need 1/2 cup Soya sauce
- Get 1/4 cup orange juice
- You need 3/4 cup honey
- Prepare 2 tbsp Dijon mustard
- Take 6 large garlic cloves minced or finely chopped
- You need 1 tbsp ginger, peeled and finely grated
- Use I tbsp of black pepper
- Get 1/2 tsp salt or use according to your taste
Steps to make Honey glazed Oven baked Chicken:
- In a small bowl, whisk together all the marinated ingredients, 3/4 cup Honey, 1/2 cup Soy sauce, 1/4 cup orange juice, 2 tbsp Dijon mustard, grated ginger, finely chopped garlic, 1 tbsp black.pepper, salt.
- Reserve 2/3 cup of marinade and refrigerate.
- Place chicken into a Ziploc bag, pour marinade over chicken and seal without any air and refrigerate overnight. But you need to turn the bag few times.
- Preheat open. Place rack in the centre of the oven.. Place patchment paper over the baking pan. Arrange chicken skin side up, so chicken pieces care not touching, Add enough marinade to coat the bottom of the pan. Bake for 25mins
- Turn chicken over skin side down and bake for additional 20mins. (Simply means turn the chicken and bake the other side for 20mins.)
- If you want the chicken skin caramelized, remove from the oven and turn over. Then boil on high heat for 3-4mins until skin is browned.
- While chicken is baking, pour the reserved 2/3 cup of marinade into a small sauce pan. Boil on reduced heat for 7mins u til thickened.
- Brush over the baked Chicken and enjoy your yummy Baked Honey Glazed chicken..
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