Here's how Spaghetti Casserole may also help you in weight reduction
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Before you jump to Spaghetti Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to spaghetti casserole recipe. To cook spaghetti casserole you need 10 ingredients and 19 steps. Here is how you cook that.
The ingredients needed to prepare Spaghetti Casserole:
- Get 12 oz. thin spaghetti
- Prepare 1 pound meat (ground, sausage or meatballs)
- Take 8 oz. sliced mushrooms
- Prepare 8 oz. melting cheese, like mozzarella
- Use 4 eggs
- Prepare 2 1/2 cups tomato sauce
- Provide 1/2 cup milk
- Provide 1-2 Tbsp garlic powder
- Provide 1 tsp. salt
- Prepare 1 to taste black pepper
Steps to make Spaghetti Casserole:
- Preheat oven to 450F
- Brush or spray a 9X13 baking dish
- Cook noodles per package instructions to el dente, if the noodles can be done the same time add the meat, that works the best, or you may have to oil them do they don't stick together if the finish first
- Slice your mushrooms
- Cook your meat I a skillet, if using ground or sausage, you can leave it a little chunky if you want
- When your meat is about 3/4 of the way cooked, add your sliced mushrooms
- Stir and cook meat/mushrooms until done.
- Drain noodles and adds to baking pan
- Add meat/mushrooms to noodles, stir together.
- If you are using block cheese, cut it in 1/2 inch cubed, pressed the cubes into the noodle mixture for a cheesy surprise add you eat. If using grated/shredded cheese, sprinkle on and mix it in add best you can.
- The cubed cheese is the way to go, I just had grated this time.
- I like to give a few grinds of black pepper at this point.
- Mix the rest of the ingredients together.
- Even the noodle mixture out in the baking dish add good add you can.
- Pour the tomato mixture evenly over the noodles
- Cover the dish, I use foil
- Bake for 30 minutes
- Uncover and bake for 10 minutes
- Let set out for 5 or so minutes to solidify a little. Serve
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