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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? Today, you will discover which foods are great for your heart.
Be aware that blueberries are great for helping your heart be healthy. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Incorporate these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to prawn & potato curry wrap recipe. You can cook prawn & potato curry wrap using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Prawn & Potato Curry Wrap:
- Take 1 medium sized wholemeal tortilla wrap,
- You need 100 g frozen or fresh small shrimp,
- Prepare 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- Get 1/2 a small onion, chopped finely, (45g),
- Use 2-4 green finger chillies, halved & de-seeded, (add to taste),
- Get 1/2 tsp garam masala,
- Provide 1/2 tsp garlic granules, or one clove crushed,
- Take 1/4 tsp tumeric,
- Prepare 1 tiny pinch red chilli flakes,
- Use 1 tsp granulated stevia sweetener,
- Use Salt to season,
- Provide 1 splash milk (I used full fat),
- Use Coconut spray oil,
- Take 200 ml water
- Get Optional:
- You need Mango chutney,
- Prepare Fresh chopped coriander
Steps to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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