This is how Green Papaya and Beef Curry with Lentil ♥ might help you in weight reduction
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Before you jump to Green Papaya and Beef Curry with Lentil ♥ recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this as your health care provider has instructed you to eat some fish twice or thrice a week. This is especially true for those with heart problems or are worrying that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish during at least two meals a week.
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We hope you got insight from reading it, now let’s go back to green papaya and beef curry with lentil ♥ recipe. You can cook green papaya and beef curry with lentil ♥ using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Green Papaya and Beef Curry with Lentil ♥:
- Use 1 green papaya
- Provide 1 cup chopped beef
- Prepare 1/2 cup soaked Lentil
- Take 2 tablespoon chopped onions
- Get 3-4 green chillies
- You need 2 tablespoon ginger-garlic paste
- Use 1 teaspoon termeric powder
- Use 2 teaspoon red chilli powder
- Get 1 teaspoon Coriander powder
- Get 1/2 teaspoon cumin powder
- Prepare 1/2 teaspoon garam masala powder
- You need 2 bay leaves
- You need 2 tablespoon chopped carrot (optional)
- Provide Oil as required
- Take Water as required
Steps to make Green Papaya and Beef Curry with Lentil ♥:
- Cut the papaya intu medium cubes and wash them into water. Keep it aside. Wash the lentil and soak it.keep it aside.
- Cut the beef into small pieces wash them and drain them.Take it in a bowl. Put all the ingredients without water, bay leaves, lentil and oil. Mix them with hand rubbing.
- Now take a pan,put some oil and heat it on stove. Put bay leaves.After 1 minutes frying, put the beef mixchure into it and cook in a medium flame for 20-25 minutes.
- Now put lentil into it with 1 cup water and cook more 10 minutes. Now put the green papaya and chopped carrots (if you like) with 1/2 cup water and cook untill papaya is 100% cooked.
- Green papaya and beef Curry is ready. Serve it hot with roti, paratha and rice. Enjoy 😊.
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