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Vegetable Poha
Vegetable Poha

Before you jump to Vegetable Poha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Fish is possibly the healthiest food you can eat. You’re probably already aware of this as your health care provider has advised you to consume some fish at least two or three times every week. This is especially true for people who suffer from heart problems or are concerned that their hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in at least two of your meals per week.

There are many foods that you can eat that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to vegetable poha recipe. To cook vegetable poha you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegetable Poha:
  1. Use 2 cup poha
  2. Take 1 medium chopped onion
  3. Use 1 medium chopped tomato
  4. Prepare 1 medium chopped potato
  5. You need 2 green chilli
  6. Take 2 tablespoon ghee
  7. You need 2-3 pinch grated cilantro leaves
  8. Get 1 cup green peas
  9. Provide 1 cup peanuts
  10. Get 1 tsp black mustard seeds
  11. You need to taste Salt
  12. Prepare 1 pinch turmeric powder
Instructions to make Vegetable Poha:
  1. Wash 2 cups of Poha and drain water and keep it aside - - Heat the pan
  2. Put 2 tbl spoon of ghee and let it hot
  3. Put Black mustard seed and peanuts and let it get brown
  4. Put chopped vegetables, add salt and turmeric and cook it until potato is nicely cooked
  5. Once vegetables are cooked, put drained poha, stir and cover the lid for 2 minutes
  6. Sprinkle cilantro leaves, cover the lid turn off the stove cover the lid and let it covered for 2 minutes
  7. Tasty Poha is ready to eat!

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