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Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas
Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are essentially beneficial for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. To cook vegetarian indian curry with garam masala, cauliflower and chick peas you only need 15 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. Use 400 grams cauliflower
  2. Get 150 grams rice
  3. Take 1 big red bell pepper
  4. Use 1 clove garlic
  5. Take 1 red onion
  6. Provide 1 red chili pepper
  7. Take 30 grams fresh ginger
  8. Provide 200 grams peeled tomatoes (can)
  9. Use 125 grams chickpeas (can)
  10. Provide 150 milliliter coconut milk
  11. Get 1 bunch fresh coriander
  12. Prepare some Indian Garam Masala spicemix (see also my recipe)
  13. Get some kurkuma, cumin and paprika powder
  14. You need some olive oil or groundnut oil
  15. Use some fresh ground pepper and sea salt
Steps to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:
  1. Wash and cut the cauliflower into bite sized roses then put aside
  2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
  3. Peel the onion, cut in half then in thin half rings and put aside
  4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
  5. Squash the garlic flat then cut in small pieces and put aside
  6. Wash the chili pepper, remove seeds, cut fine and put aside
  7. Take the chickpeas from the can, wash them and put aside
  8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
  9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
  10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
  11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
  12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
  13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
  14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
  15. Now add the cut peeled tomatoes with juice to the pan and stir
  16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
  17. Meanwhile prepare the rice according to instructions on package
  18. Wash the fresh coriander, cut it fine and put on table for garnish
  19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala

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