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Before you jump to Gypsy Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple each day can make your bad cholesterol levels fall by as much as 8 percent! That’s a wonderful number for somebody who would like to have a healthier heart.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are essentially good for the heart, however. Try to start consuming these health food each day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to gypsy soup recipe. You can cook gypsy soup using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Gypsy Soup:
- Provide 1 splash of olive oil
- You need 2 roughly chopped onions
- Get 4 stick of celery, chopped
- Use 2 cup sweet potato/kumara, cubed
- Get 3 clove garlic, crushed
- Provide 5 cup water
- Get 2 tsp paprika
- Get 1 tsp tumeric
- Prepare 1 tsp sweet basil
- Use 1 bay leaf
- Get 1 dash cinnamon
- You need 1 dash cayenne pepper
- Get 1 capscicum, chopped
- Provide 1 cup peas
- Provide 1 can tomatoes
- Take 1 can chickpeas
- You need 1 tsp salt
- You need 3 tbsp tamari/ soy sauce
Instructions to make Gypsy Soup:
- Heat the olive oil in a large soup pot and add onion and celery. Sweat for five - ten minutes until starts to glisten
- Add the sweet potato and garlic and sweat for another five or so minutes
- Add the water amd all spices except for the salt and soy sauce
- Simmer covered for 15 minutes
- Add the chickpeas, tomatoes and all other vegetables. Simmer for a further 10 -15 minutes
- Add the salt and soy sauce (tamari is a gluten free option if you need it).
- Stir through, check your seasonings and serve.
- Note : you can use any vegetables really. As long as you have a root vegetable and something green for colour. I've used potatoes and brocolli instead of sweet potato and peas in the past. delicious! My partner likes his with a dollop of sour cream which is pretty yummy too :)
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