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Roasted Sweet Potato Puree with almonds
Roasted Sweet Potato Puree with almonds

Before you jump to Roasted Sweet Potato Puree with almonds recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Believe it or not, beans are truly awesome for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that having beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are lots of foods that you can consume that are beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these heart-healthy foods each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to roasted sweet potato puree with almonds recipe. You can have roasted sweet potato puree with almonds using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Roasted Sweet Potato Puree with almonds:
  1. Prepare 6 large sweet potatoes
  2. You need 1/4 C almonds, chopped uor sliced
  3. Use 1 Tbsp lemon zest
  4. Use 1/4 tsp cayenne pepper
  5. Prepare 2 Tbsp grapeseed oil
  6. Take 1 Tbsp coconut oil
Instructions to make Roasted Sweet Potato Puree with almonds:
  1. Preheat oven to 400°. Place sweet potatoes in a baking dish and bake for 45-60 minutes, until very soft. Place the almonds in a baking dish and roast for 15-20 minutes, while roasting potatoes. Remove from the oven and let everything cool.
  2. Peel potatoes. Using a food processor, put in the potato flesh, lemon zest and cayenne. Puree until smooth. Add the oils and puree until well blended. Sprinkle almonds on top of the puree to serve.

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