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Before you jump to Indian roti with cabbage stir fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are terrific for making your heart feel better? Today, you will find out which foods are good for your heart.

Beans–believe it or not–are super beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that including green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.

There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to indian roti with cabbage stir fry recipe. You can have indian roti with cabbage stir fry using 12 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Indian roti with cabbage stir fry:

1. Get 2 cups flour
2. Provide 1/2 teaspoon salt
3. Get 2 cups chopped cabbage
4. You need 6 chicken pieces
5. Use 2 scotch bonnet peppers
6. Provide 1 large onion
7. Use 2 stock cubes
8. Get 1 teaspoon garlic powder
9. Get 1 teaspoon curry powder
10. Get 1 African nutmeg
11. Provide 1/4 cup oil
12. You need 1/4 cup peas

Instructions to make Indian roti with cabbage stir fry:

1. Pour flour in a bowl. Add the salt and mix.
2. Add water enough to form a soft dough.
3. Drop the chicken pieces into the pan and cook both sides turning until tender.
4. Cover with kitchen cloth and set aside.
5. Meanwhile, pour oil in already heating sauce pan.
6. Add the onion, garlic powder, and curry powder.
7. Add the grated scotch bonnets, ground nutmeg and stock cubes.
8. Stir fry for a minute, then add the peas and cabbage.
9. Continue frying for 2 minutes. Take Off the heat.
10. Knead the dough again and divide into 6 balls.
11. Sprinkle flour on pastry board and roll the balls to flat circles.
12. Heat a non stick pan and cook the flattened dough on both sides till slightly golden.
13. Serve with the prepared chicken and cabbage stir fry sauce.

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