Here is how Tonkatsu or Katsu Curry can assist you in weight loss
Weight management needs fixed efforts. If you're somebody making an attempt to shed some further kilos then that you must always be in your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right balance between taste and health and therefore, we have to find an in-between solution where taste meets health.
Don’t fear it is not difficult in any respect. You simply need to choose the proper elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will assist you in reducing weight successfully


Tonkatsu or Katsu Curry
Tonkatsu or Katsu Curry

Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, keep reading.

Fish is probably the heartiest food you can eat. You’re probably already aware of this since your physician has told you to consume some fish two times or threee times a week. This is especially true for people whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to consume fish twice per week.

There are tons of foods that you can consume that will be great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially terrific, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to tonkatsu or katsu curry recipe. You can cook tonkatsu or katsu curry using 21 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Tonkatsu or Katsu Curry:
  1. Use Sushi rice:
  2. Get 2-3 cups rice (use more or less)
  3. Provide For the breaded meat:
  4. Use 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
  5. Use Salt & pepper for seasoning
  6. Take 1/2 cup plain flour
  7. Provide 2 large eggs beaten
  8. Prepare 1 cup panko (Japanese breadcrumbs)
  9. Prepare 4-5 cups vegetable oil, for cooking the breaded meat
  10. Provide For the vegetables:
  11. You need 2 carrots, sliced into rounds
  12. Use 1 medium onion, chopped into quarter slices
  13. Get 6 button mushrooms cut in half
  14. Take 1 broccoli florets, sliced in half or use mangetout sliced in half
  15. Take 5 small Maris Piper potatoes, sliced in half
  16. Get For the curry sauce:
  17. Provide 1 tablespoon vegetable oil
  18. You need 5 cups boiled water (from kettle)
  19. Use 1 block Japanese curry sauce (S&B Golden Curry Mix)
  20. You need For garnish:
  21. You need 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)
Instructions to make Tonkatsu or Katsu Curry:
  1. Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
  2. Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
  3. Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
  4. On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
  5. Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
  6. In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
  7. In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
  8. Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
  9. In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
  10. When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
  11. Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).

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