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Before you jump to Chicken Taco soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart healthy. Apples are known to have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just a single Red Delicious apple each day can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a great number for a person who wants a healthier heart.
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken taco soup recipe. To cook chicken taco soup you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken Taco soup:
- Use 3 chicken breast cooked and shredded
- You need 1 can kidney beans
- Get 1 canned sweet corn
- You need 1 can black beans
- Prepare 1 can diced tomatoes with green chiles
- You need 2 cups water or chicken stock
- You need 1 packet taco seasoning
Instructions to make Chicken Taco soup:
- Cook the chicken then shred it set aside
- Drain kidney beans black beans and corn Rinse them.
- Place all ingredients in crockpot or pressure cooker or instant pot, or a pot on the stove.
- Add water or chicken stock and the packet of taco seasoning, mix.
- Crockpot- on high 3-4 hrs. Instant pot or pressure cooker - 10 mins with a quick release. Stove top- 15/20 mins on low/ med heat.
- Toppings- cheese, sour cream,tortilla chips Fritos corn chips.
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