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Before you jump to Chicken Corn Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how important it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Beans–seriously–are really good for your heart. The after effects of eating beans might not have a good smell, but they’re terrific for your body. This does not mean, however, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Luckily, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, however, for improving your heart health. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken corn soup recipe. You can cook chicken corn soup using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Corn Soup:
- Get 1 tsp ginger garlic paste
- Use 1/2 tsp salt
- Get 250 gram chicken with bones
- Prepare 5-6 cups water
- Provide 1 tsp salt
- You need 1 tsp black pepper powder, leveled
- You need 1.2 tsp Chinese salt optional
- Get 1/4 cup cabbage(shredded)
- Take 1/4 cup carrot(peeled & shredded)
- You need 2 egg whites
- Take 4-5 tbsp. corn flour or as required for thickness
- Prepare 1/3 cup sweet corn, crushed
Steps to make Chicken Corn Soup:
- In a pot, add 5-6 cups of water, salt, ginger garlic paste and chicken. Let it boil. Then cook this mixture on medium flame for 10-15 minutes.
- Remove chicken pieces from stock, and shred this aside.
- Into 4-5 tbsp. of Corn flour (add more if required) add water and make a smooth mixture of it. Make sure there are no lumps.
- In a pestle or mortar, crush sweet corn and set this aside. (Add whole corn if you prefer).
- Now into chicken stock (yakhni) add 1 tsp salt, black pepper powder, and Chinese salt,cabbage,carrot, shredded chicken and crushed corn. Mix it well and let it boil.
- Start adding corn flour mixture slowly and stir continuously to prevent lumps. Adjust consistency according to your preference.
- In the end, add egg whites and stir continuously so that egg whites will distribute evenly.
- Cook on medium flame for another 2 minute.
- Chicken corn soup is ready to serve
- Serve and enjoy
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