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Before you jump to Creamy Chicken and Artichoke casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are terrific for making your heart feel better? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans–seriously–are super great for your heart. The after effects of consuming them might not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are many foods that you can add to your diet that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to creamy chicken and artichoke casserole recipe. To make creamy chicken and artichoke casserole you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Chicken and Artichoke casserole:
- Prepare Preparation
- Provide 200 grams Spiral pasta
- Prepare 120 grams Skinless boneless chicken breast cubed
- You need 200 grams Frozen artichoke hearts
- Use 1 medium Onion diced
- Provide 1 Packet Sazon goya achiote seasoning
- Prepare 1 Packet Knorr bechemel mix
- You need 1 liter Water
Steps to make Creamy Chicken and Artichoke casserole:
- Pre cook pasta
- Preheat oven to 200c degrees
- Sauté chicken, onions, chopped artichoke hearts seasoned with sazon packet in pan
- Mix bechemel mix with one liter cool water and bring to a boil stirring to avoid sticking or clumping.
- Mix bechemel sauce, chicken mixture, and pasta. Place in casserole dish and bake for 20 minutes.
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