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Before you jump to Massaman Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Go on reading to learn which foods are best for your heart.
Be aware that your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. This, essentially, makes your heart as healthy as possible.
There are many foods that you can consume that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to massaman curry recipe. You can cook massaman curry using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Massaman Curry:
- You need 200 grams Chicken (thigh with skin on or breast) whichever you prefer
- Use 1 piece Ginger
- Get 1/2 Potatoes
- Prepare 50 grams Massaman curry paste
- You need 240 ml Coconut cream
- Take 1 total of 240 ml Coconut cream 30 ml + water 210 ml
- Get 2 tbsp Roasted peanuts
- You need 3 grains Roasted cardamon seeds
- Get 2 leaves Roasted bay leaf
- Take 1 stick Roasted cinnamon
- You need 2 tbsp ☆ Fish sauce
- Take 2 tbsp ☆ Palm sugar ※ Or light or dark brown sugar
- Take 2 tbsp ☆ Tamarind paste
Steps to make Massaman Curry:
- Cut the chicken into cubes, rub in the finely chopped ginger, and let it sit for about 15 minutes.
- Boil the potatoes with the skin on until tender. Peel the skin, cut into cubes, and deep fry them.
- In a pan over low to medium heat, simmer 1/4 of the coconut cream and curry paste. Pour in the remaining coconut cream gradually until the oil starts to separate.
- Once the oil comes out, add the chicken, and swirl in the ☆ seasonings.
- Add the coconut milk (coconut cream+water), and simmer it for 10-15 minutes.
- Add the potatoes, roasted cardamom, bay leaves, and cinnamon stick. Once the curry starts to thicken, add the roasted peanuts and turn off the heat.
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