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Paneer Kofta Curry
Paneer Kofta Curry

Before you jump to Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you must have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.

Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Luckily, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.

There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Incorporate these healthy foods in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to paneer kofta curry recipe. To cook paneer kofta curry you only need 35 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Paneer Kofta Curry:
  1. Use For Paneer kofta:
  2. Use 1 cup grated Paneer
  3. Prepare 1/4 cup All purpose flour
  4. Prepare 1/4 tsp Baking soda
  5. Prepare 1 Green chilli finely chopped
  6. Provide 2 tbsp Coriander leaves finely chopped
  7. Take to taste Salt
  8. You need 1/4 tsp Red chilli powder
  9. Use 1/2 tsp Chaat masala
  10. Use 1/4 tsp Garam masala
  11. Get Water if required
  12. You need For Stuffing:
  13. You need 2 Cashewnuts chopped
  14. Get 1 tbsp Almonds chopped
  15. Provide as required Oil for deep frying
  16. Prepare For Gravy:
  17. You need 1 cup Onion chopped
  18. Use 1/2 inch Ginger
  19. Get 2 cloves Garlic chopped
  20. Prepare 8-10 Cashew nuts chopped
  21. Take 2 Dried Kashmiri red chilies
  22. Provide 1 inch Cinnamon stick
  23. You need 1 Black cardamom
  24. Provide 1 Bay leaf
  25. Prepare 1/2 tsp Cumin seeds
  26. Get 2 large Tomatoes
  27. Take to taste Salt
  28. You need 1/4 tsp Turmeric powder
  29. You need 1 tsp Red chilli powder
  30. Take 1 tsp Coriander powder
  31. You need As required Water
  32. Use 1/2 tsp Garam masala
  33. Prepare 1 tsp Kasoori methi
  34. Provide 1/2 cup fresh cream or malai
  35. Take 1 tbsp Coriander leaves
Steps to make Paneer Kofta Curry:
  1. Soak onion, ginger, garlic, green chilli, cashews, and dried red chilies in warm water for 15-20 minutes. Then discard the water and grind into smooth paste. In the same jar, puree the tomatoes and keep it aside.Chop the cashews and almonds for kofta stuffing and keep it aside.
  2. Making Paneer Kofta: - Mix the kofta ingredients except for cashew, almonds in a bowl to make the dough. Divide into equal portions. Take one portion and stuff some chopped nuts in center.
  3. Gather the edges, seal and make smooth balls and repeat the same to shape all kofta balls. Deep fry the kofta into hot oil on medium heat untill they get light brown. Once golden brown from all the sides, then remove and place on paper towel.
  4. Making Paneer Kofta Gravy: - Heat the oil in a pan on medium heat. Once hot add whole spices and saute for few seconds or till spices get aromat. Then add cumin seeds and let them sizzle. Mix in prepared onion paste, salt and cook till it becomes thick.
  5. Then add tomato puree and again cook till it becomes thick. Then add turmeric powder, red chilli powder, and coriander powder. Mix and cook for a minute. - Mix in water to make gravy. Simmer for 5 minutes. Then add kasoori methi, garam masala, and cream.
  6. At the time of serving, add koftas and simmer for 2-3 minutes only. - Garnish with some chopped coriander leaves.

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